Avalon's Top Personal Trainers Get You Superfit, Superlean, Superfast!

Working with a Personal Trainer is the quickest and safest way to achieving your fitness goals!

Whatever your current age or ability, Tiger Health’s team of highly qualified and experienced Personal Trainers can help you get in the BEST shape of your life.

We cater for all levels of fitness. It doesn’t matter if you are a complete beginner or are training to win a World Championship. We can help you reach your fitness goals quickly and safely.

With Tiger Health Personal Training, it is all about YOU! Your personal goals, your health, and your results. And results are our specialty!

Our Personal Training Programs Will Help You…

Get in the Best Shape of Your Life

Get Stronger & Leaner Than Ever Before

Melt Away That Stubborn Unwanted Body Fat

Tone & Tighten Your Entire Body

Build Core Strength

Improve Your Posture

Look and Feel Amazing

Tap into The Abundant Energy Sources You Used To Have As a Kid

Crank Your Metabolism into Overdrive, So You Can Eat More Guilt Free & Still Be Leaner Than Ever

Drive Your Partner Wild With Lust For Your New Sexy Body! (We warned you!)

Finally Feel Great About Yourself and Being Your Best!

Develop a Lifelong Passion For Health & Yourself!

..PLUS Many Many More Benefits!!

We will also train you at the time and place most convenient to you! Maybe it’s your house, a local park or the golden sands of your nearest beach?

As soon as you are ready to IMPROVE YOUR LIFE! We are here for you. Ready to help.

For more information about our Avalon Personal Trainers or to book a FREE consultation please CALL US now on 0410 159 665 or email us here.

Check Out Some Of Happy Northern Beaches Personal Training Clients…

Sarah , Avalon Beach - Lost 15kg in 4 months!

“Tiger Health has given me the motivation and knowledge I needed to integrate a personalised fitness regime into my life, that has proven to work for me. In 4 months, I lost 15kg; sped up my metabolism (so that I can eat more, guilt-free!); improved my posture; and inadvertently built my self-confidence and esteem thanks to the unassuming but highly effective support from Justin Hart at Tiger Health.

Working out with a personal trainer gave me the additional encouragement I needed (especially on days when you feel sluggish and apathetic), held me to account, assessed my progress to constantly adapt my fitness regime and shared the knowledge & resources I needed to learn how to get in shape and lead a healthier lifestyle.

Justin, unlike other trainers, gives his undivided attention to his clients throughout the workouts, focuses on their individual needs and shares his own inspirational experience to boost your determination and encourage you to reach your own goals. He is accommodating and flexible and well-informed on a range of fitness and nutrition-related issues. He keeps the workouts stimulating and no two sessions are ever the same, so you always feel challenged and have an opportunity to push yourself further each time.

My sessions included a mix of strength conditioning, cardiovascular training and, stretching with the Muay Thai Boxing components being my favourite. Although initially reluctant to take up a form of boxing, Muay Thai proved to be the best full body and mind workout ever! It combines strength, endurance, coordination and flexibility all in one.

I strongly recommend Tiger Health to those wanting to reach their full potential and rediscover or find their healthier and happier self.” – Sarah, Avalon Beach

Damon Tokoly, Newport – Lost 40kg in 8 months!!

“Before I signed up with “TIGER HEALTH” I had no motivation to do any physical activity, I was 8 months away from my wedding and desperately wanted to look good on the day. Justin trained me for 8 months and no two sessions were ever the same. His approach to training and fitness is none like I have ever seen and I had been to other trainers before and tried various gyms and diets to loose weight which where unsuccessful.

With Justin and his “TIGER HEALTH” way of teaching he makes fitness fun and interesting not just boring laps running around an oval and every activity you do seems to have purpose which he explains to you what it does for you and why you are doing it.

Justin takes a holistic approach and custom designs a training program to meet your wants and needs, if you ever need to ask him something about health, fitness or any form of training he will either be able to tell you on the spot or he will research it himself until he gives you the answer you are looking for.

I can sincerely without any hesitation recommend training with “TIGER HEALTH” as it has changed my life and gave me confidence to do things I never thought were possible, Justin is not only a great trainer and mentor but I now consider him one of my dearest friends, he truly goes above and beyond what any normal trainer would and will always do whatever he has to, to fit around you and your needs.”

As you can see our personal training systems are very powerful. They have the potential to dramatically transform your body, your life and your health, in a great great way!

We are so confident of how full proof our systems are that we also offer a 100% money back guarantee that you will lose bodyfat, get stronger, fitter, and increase your energy. So you really having to lose (except maybe a bit of excess bodyfat ) and everything to gain.