In the wild it is all about survival of the fittest, fastest, toughest and most skilled. Many species, humans included, often have to fight for their lives, their families, their resources and their homes.
Animals naturally begin to play fight and wrestle from an early age, and spend hours honing their fighting skills. Just watch a pair of puppies or kittens for a few minutes!
Most human youngsters on the other hand are discouraged from this kind of behaviour. Whilst this is good in one sense, people often go through the rest of their lives praying that they will never get in hostile situation.
Walking around with a lack of self-confidence they actually attract more of the trouble they are trying to avoid! Although hopefully none of you will ever get forced into a violent situation, it does happen. Like it or not, we live in a dangerous world and there are some very nasty people out there going round targeting ‘innocent’ people they perceive as weak.
At Tiger Health we do like this and we do not like to leave anything to chance. We like to have some control over our destiny. We believe you should be prepared for anything, so Martial Arts are naturally a big part of our training systems.
Anyway, even if you put all the self defence benefits aside, the fitness results people can gain from martial arts are incredible…
- Fat Loss
- Functional Strength
- Aerobic and Anaerobic Stamina
- Energy
- Stronger Immune System
- Leaner Sexier Bodies
- Better Flexibility & Posture
- Higher Metabolism
- Clearer Skin
- Reduced Stress
- Strong Core Muscles
- Improved Self Confidence etc…
Now maybe you can understand why we like them so much!?
Well, whilst we have been studying Martial Arts for many years, and have found all to be beneficial, there have been a few that we have been particularly drawn to:
- MUAY THAI
- JU JITSU
- QIGONG
We have found the above arts to have outstanding health, fitness and practical self-defence benefits.
Tiger Health training incorporates techniques from each of these practices, in a safe and controlled environment. We also offer specialised classes and personal training in each of these arts.
For more information please call or email us now at:
Phone: 0410 159 665
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