The Most Fun & Effective, Body Toning, Fat Blasting, Stress Relieving, Empowering Fitness Workout The Northern Beaches Has Ever Seen!
Welcome to Tiger Health’s ‘Ladies Only’ Muay Thai Boxing Classes in Avalon!
Avalon Ladies Muay Thai Boxing Classes
Training in Muay Thai Boxing is an outstandingly effective workout system for reducing body fat and developing a shapely, well toned and younger looking body – not to mention keeping fit and feeling energised!
There is little doubt that Muay Thai is an excellent and highly enjoyable way to improve aerobic and anaerobic fitness. The training works out all of your muscle groups and helps you to create an attractive body shape and muscle tone.
Have you ever seen a boxer who doesn’t have an attractive, toned, athletic looking body? Exactly! 
In addition to all the cardiovascular and muscle toning benefits you will gain, you will also learn self defense techniques that will build your self-confidence and improve your ability to avoid – and deal with – physical confrontations. Whilst situations like this are something we hope will never happen to us, times have changed. It is important to know how to protect yourself, feel confident in yourself and to project that.
Muay Thai exercises and fitness training therefore also deliver a practical and potentially life-saving benefit.
Whilst there are numerous techniques in Muay Thai that can be learned, the core Muay Thai moves are simple and when combined, become devastatingly effective for self defense.
At the Tiger Health Muay Thai Academy, in Avalon, we train in a non-threatening (friendly) environment. You can choose between training in our ‘ladies only’ classes which are very popular or in our open classes where you can mix it up with the guys.
We are here to guide you and give you all the help and support you need.
In addition to our group classes, we also offer ‘one on one’ personal training classes. These are designed to help you on your way, progressing gradually at your own pace. We take pride in our offering of customized training packages that meet your personal needs. To us, you will always be a valued and very much unique individual – never just ‘a number’.
We believe that besides serious training, we are also a place where people can interact socially and have fun! At Tiger Health long lasting friendships are formed and many members have been with us since the beginning! Several of our ladies have boyfriends or kids who train with us too. In fact we initially started the ladies only classes at the request of the parents of our Kids Muay Thai classes! Since starting up themselves several mums have come up to me and said Muay Thai has brought them closer together as a family. Something exciting they can talk about over the dinner table!
Are there any limitations?
Strength, size, age, background and fitness level are all factors that can pose barrier – but only to the extent you allow them to hold you back. True champions see ‘weaknesses’ as challenges to grow and as opportunities to transform themselves into what they truly can be. You should always seek to improve your fitness and improve your ability to defend yourself – whilst enjoying the experience of training in a fun and friendly atmosphere!
Life is after all a journey and not just a destination. So, make sure you enjoy it!
Our ‘ladies only’ classes in Avalon are held every Tuesday and Thursday night 6.30 pm to 7.30 pm at the Avalon Recreation Centre. We’ll also be starting a Saturday morning class in the next few weeks too. If you would like group tuition or private, please call us to book a convenient time for you. Please call 0410 159 665 or fill out our contact form by clicking here. 
“The sessions are addictive, the boxing is fun. I laugh so much and it is worth getting up for! I think Justin is a great trainer, he has a good sense of humor and so much knowledge.”
- Nikki Dingle, St. Ives
“Although initially reluctant to take up a form of boxing, Muay Thai proved to be the best full body and mind workout ever! It combines strength, endurance, coordination and flexibility all in one.
I strongly recommend Tiger Health to those wanting to reach their full potential and rediscover or find their healthier and happier self.”
– Sarah Richards, Avalon
