Sarah Richards, Avalon Beach - Lost 15kg in 4 months!
“Tiger health has given me the motivation and knowledge I needed to integrate a personalised fitness regime into my life, that has proven to work for me. In 4 months, I lost 15kg; sped up my metabolism (so that I can eat more, guilt-free!); improved my posture; and inadvertently built my self-confidence and esteem thanks to the unassuming but highly effective support from Justin Hart at Tiger Health.
Working out with a personal trainer gave me the additional encouragement I needed (especially on days when you feel sluggish and apathetic), held me to account, assessed my progress to constantly adapt my fitness regime and shared the knowledge & resources I needed to learn how to get in shape and lead a healthier lifestyle.
Justin, unlike other trainers, gives his undivided attention to his clients throughout the workouts, focuses on their individual needs and shares his own inspirational experience to boost your determination and encourage you to reach your own goals. He is accommodating and flexible and well-informed on a range of fitness and nutrition-related issues. He keeps the workouts stimulating and no two sessions are ever the same, so you always feel challenged and have an opportunity to push yourself further each time.
My sessions included a mix of strength conditioning, cardiovascular training and, stretching with the Muay Thai Boxing components being my favourite. Although initially reluctant to take up a form of boxing, Muay Thai proved to be the best full body and mind workout ever! It combines strength, endurance, coordination and flexibility all in one.
I strongly recommend Tiger Health to those wanting to reach their full potential and rediscover or find their healthier and happier self.” – Sarah, Avalon Beach
Damon Tokoly, St. Ives – Lost 40kg in 8 months!!
“Before I signed up with “TIGER HEALTH” I had no motivation to do any physical activity, I was 8 months away from my wedding and desperately wanted to look good on the day. Justin trained me for 8 months and no two sessions were ever the same. His approach to training and fitness is none like I have ever seen and I had been to other trainers before and tried various gyms and diets to loose weight which where unsuccessful.
With Justin and his “TIGER HEALTH” way of teaching he makes fitness fun and interesting not just boring laps running around an oval and every activity you do seems to have purpose which he explains to you what it does for you and why you are doing it.
Justin takes a holistic approach and custom designs a training program to meet your wants and needs, if you ever need to ask him something about health, fitness or any form of training he will either be able to tell you on the spot or he will research it himself until he gives you the answer you are looking for.
I can sincerely without any hesitation recommend training with “TIGER HEALTH” as it has changed my life and gave me confidence to do things I never thought were possible, Justin is not only a great trainer and mentor but I now consider him one of my dearest friends, he truly goes above and beyond what any normal trainer would and will always do whatever he has to, to fit around you and your needs.”
Sam and Julie Srinivasan, Balmoral Beach, NSW
We have been training with Justin for several months and have recently signed-on for another 6 months.
Although having successfully dieted before, we have always managed to gain weight again very quickly. However, embarking on our journey with Justin has given us a new approach to both food and exercise. We no longer have a problem finding time to exercise or making the right choices with food as our lifestyle has just gradually adapted to it. This has never happened before.
Over the past few months, Justin has taken us through a huge variety of exercise with all training sessions being different and as well as keeping the training interesting it has allowed us to learn new techniques and approaches to exercise. The results are clear to us and while losing weight is great, feeling healthy and strong is even better. As a consequence we want, and are inspired, to fit so much more into our lives.
Despite our initial reservations regarding the use of Thai boxing in our fitness sessions, it has been surprisingly fun and different. Learning technique as well as getting a good work-out has given us the opportunity to discover a new sport that we would never have contemplated before.
Justin has given us so much throughout our training and he is always happy to give more!
Scott Huston
“Hey all, I’ve been training with Justin for the better part of a year now and am really happy with the training programme. I work in IT and spending my saturday mornings in Manly learning Muay Thai is a great way to work out!”
